Programs
What You Get
At Precision Fitness, we offer a comprehensive suite of services designed to cater to every aspect of your fitness journey. Our Strength Training program builds your foundational power with muscle building, powerlifting, resistance training, and functional strength exercises. Our Cardiovascular Fitness sessions will elevate your heart rate and endurance with diverse routines, from high-intensity interval training to steady state cardio and dynamic circuit training.
For those who love bodyweight challenges, our Calisthenics offerings focus on building strength using gymnastic techniques and street workout practices. Improve your Mobility and Flexibility with our stretching routines, yoga classes designed for athletes, Pilates, and dynamic mobility work, ensuring your muscles and joints move freely and effectively.
Strength Training
- Muscle Building
- Powerlifting
- Resistance Training
- Functional Strength
Cardiovascular Fitness
- High-Intensity Interval Training (HIIT)
- Steady State Cardio
- Circuit Training
- Aerobic Classes
Calisthenics
- Bodyweight Exercises
- Gymnastic Strength
- Street Workout
Mobility and Flexibility
- Stretching Routines
- Yoga for Athletes
- Pilates
- Dynamic Mobility Work
Nutrition and Weight Management
- Diet Planning
- Weight Loss Programs
- Sports Nutrition
- Healthy Lifestyle Coaching
Rehabilitation and Corrective Exercise
- Post-Injury Training
- Physical Therapy Support
- Posture Correction
- Movement Reeducation
Sports Performance
- Sport-Specific Training
- Agility and Speed Work
- Endurance Training
- Youth Athletic Development
Mind and Body Wellness
- Meditation and Stress Management
- Mindfulness Training
- Breathing Techniques
Group Fitness Classes
- Boot Camps
- Spin Classes
- Aqua Fitness
Senior Fitness
- Balance and Stability
- Low-Impact Workouts
- Bone Density Improvement
Pre/Post-Natal Fitnessy
- Pregnancy-Safe Workouts
- Postpartum Fitness
Online Personal Training
- Virtual Coaching
- Digital Fitness Programs
- Live-Stream Workouts
as you continue…
Our Nutrition and Weight Management support is second to none, offering diet planning, weight loss programs, sports nutrition, and healthy lifestyle coaching tailored to your needs. If you’re recovering or looking to correct imbalances, our Rehabilitation and Corrective Exercise plans, including post-injury training and physical therapy support, will help you get back to peak condition.
Athletes can benefit from our targeted Sports Performance training, which includes sport-specific drills, agility and speed work, and programs for endurance and youth athletic development. Embrace a holistic approach to health with our Mind and Body Wellness programs, integrating meditation, mindfulness, and breathing techniques into your routine.
Join our lively Group Fitness Classes like boot camps, spin classes, and aqua fitness, or focus on specific needs with our Senior Fitness and Pre/Post-Natal Fitness programs, ensuring safe and effective workouts. Lastly, our Online Personal Training services bring the expertise of our coaches to you through virtual coaching, digital fitness programs, and live-stream workouts, complete with app integration for tracking and support.
With Precision Fitness, you’re not just signing up for a service; you’re embarking on a journey of transformation that touches
every aspect of wellness. Whether you’re starting fresh, leveling up your routine, or refining your performance, we have the tools, expertise, and support to help you succeed. Welcome to a community where your goals are within reach, and your potential is just the beginning.
Training
Personal training Plan
$48|hr
1 Time Single & Small Group training
$68|hr
$38|hr|Person
Therapy & Nutrition
Physical Therapy & Assessements
$48|hr
Embark on your fitness journey with clarity using our comprehensive Fitness Assessments. Precision Fitness’s detailed evaluations measure your strengths and pinpoint areas for improvement, setting the foundation for a workout plan that’s as individual as you are. Track your progress with precision, and let our assessments guide you to optimized health and performance.”
Together, these dedicated services ensure a well-rounded approach to your health and fitness, addressing both recovery and performance.
$68|hr
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